Cognitive Behavioral Counseling, or CBT, is a widely accepted method to managing emotional challenges. At its core, CBT operates on the principle that our beliefs, feelings, and behaviors are intricately connected. This counseling empowers individuals to identify and challenge negative or unhelpful thought patterns that contribute to distress, s… Read More

Cognitive behavioral therapy (CBT) empowers individuals to recognize their thought patterns and understand how these thoughts impact their feelings and behaviors. By systematically assessing your cognitive patterns, you can gain invaluable understanding into the core causes of your struggles. This process often involves recording a thought journ… Read More